Comments on: Polyphasic Sleep – Day 13

By: Polyphasic Sleep Project – JD’s 10 Minute Naps

Polyphasic Sleep Project – JD’s 10 Minute Naps — Sat, 09 Apr 2011 09:04:28 +0000

[...] Day 13 – 3 hrs 32 min [...]

By: JD

JD — Tue, 08 Feb 2011 19:39:29 +0000

lol.. I am too lazy to have to walk to turn it off. Just kidding, but, I agree, I need to just lay there even if I am not falling asleep. As for the the too much sleep, I am learning that too. Sometimes I am just wiped out because I slept over an hour. It is crazy.

By: Claudie

Claudie — Tue, 08 Feb 2011 07:13:20 +0000

Try to be really strict with yourself about the times when you go to nap. Even if you don’t feel sleepy — just try. If it doesn’t work — after 20min, just give up and continue whatever you were doing. If it does — make sure to have your alarm clock far away so you have to actually walk to turn it off. I’ve found that having more sleep than needed is definitely a big no-no while on polyphasic.
Good luck for your next day!