Polyphasic Sleep Day 83 – April 18th 2011

Total Sleep Time: 3 hrs 28 min

4am – 3 hrs 2 min

Started Late about 30 minutes


  • Artesian Water
  • 1 glass of wine
  • ground beef with melted cheese and picante sauce served with chips

I started this a little late and it took at least 5 minutes to fall asleep. I had originally planned a 1.5 hour core, but decided to double it after I woke the 1st time.

7 am – Skipped

Was still asleep at this session

11am – 10 minutes


  • Artesian Water
  • 1 cup of coffee
  • Migas

I fell right to sleep and woke via my cell phone

3pm – Skipped

I was at Main Street Coffee Bar when this time came up and decided to just skip it.

7pm – 8 min

Work-out – Chest


  • Artesian Water
  • 3 Cups of coffee
  • 8oz of Chicken with BBQ sauce

After my work out I went to the hospital to get some coffee.  At home I fell asleep pretty quickly and woke via my cell alarm.

11pm – 8 min

Started Late – about 45 min


  • Artesian Water
  • 3 handfuls of Organic Trail Mix

I fell asleep rather quickly and woke via my cell alarm

Total Sleep Time: 3 hrs 28 min

Thus ends day 83 of the Polyphasic Sleep Project and overall is was a pretty good day; was able to talk with my mother for about an hour today, so that was nice :-)

Sleep Well,


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About JD

John Howard has owned 13 companies, had a Real Estate license, been an Mortgage Loan Officer, been extensively involved in Day Trading, Commodities, Bought and Sold Tax Property, Accomplished Tax Auditor, Accountant, Written numerous computer programs, Written Screen Plays & Short Films, been Director on two major production short films, and has been semi-retired since 2007, concentrating on personal investing and writing.