Total Sleep Time: 3 hrs 44 min
3am – 5 min
Started Late – 30 min
Meals
- Artesian Water
- 1 Beer
- Spaghetti with Asiago cheese and chicken.
I was tired and looking forward to sleeping, but I just couldn’t fall asleep. I eventually did, but I doubt I will make it to 7am. We shall see.
7am – 3 hrs 10 min
Started Early about 2 hours
Meals
- Artesian Water
I was so tired that I laid down for a second without my alarm clock. I woke and realized this mistake is going to cost me my goal of trying to make it under 3 hours a day for a month. I will get close so that is an accomplishment in itself but now it is such a relief to be out of under this weight. I can now start my new schedule which will be five 10 minute naps with a 3 hour core.
11am – 9 min
Started Late – about an hour
Meals
- 2 cups of coffee
I was still dealing with some personal issues that pushed this nap time back an hour. I fell asleep rather quickly and woke via my cell alarm.
3pm – 9 min
Started earlier – about an hour
Meals
- Artesian Water
- 1 pretzel rod
I seem to be all over the place on my time today, either before or after the scheduled time. I fell right to sleep and woke via my cell alarm.
7pm – 10 min
Started earlier – about 45 min
Work-out
- Walk at trail
Meals
- Artesian Water
- 3 Pretzel Rods
I was getting really sleepy so I took my nap a little early. I fell right to sleep and woke via cell alarm. Once again these 10 minute naps are great! I wake without any issues associated with sleep.
11pm – 10 min
Meals
- Artesian Water
- 1 Banana
Went straight to bed and woke via my cell alarm.
Total Sleep Time: 3 hrs 44 min
Thus ends day 63 of the Polyphasic Sleep Project and overall it was a disappointing day as there is no way to achieve my goal of averaging under 3 hours of sleep each day for the month. At least I can put this to rest and get on with a new Polyphasic Sleep schedule. I will be following my 10 minute nap routine which is a 3 hour core with four 10 minute naps. It should be a piece of cake, as easy as pie, but we shall see. I will also be doing this at a lonely time in my life when all I want to do is sleep. Well, not really, but maybe curl up somewhere.
Sleep Well,
JD
