Polyphasic Sleep – Day 24

Total Sleep Time: 2 hr 11 m

3am – 20 min

Bonny Portmore by Loreena Mckennit

Started Late – 30 minutes


  • Artesian Water
  • 1 Pretzel Rod

It took awhile to fall asleep.  I remember checking the timer and there was only 15 minutes left.  However, once I fell asleep, I did not wake to the timer.  It was the computer alarm that woke me.  I woke easily and had put some fries in the oven before I laid down, so I immediately went downstairs and ate them :-)

7am – 21 min – 22 min – 18 min

The Visit by Loreena Mckennit

Started Late – 30 minutes


  • Artesian Water<
  • 1 Beer
  • 3 Chalupas
  • 1 order of fries

After the 1st nap I was still really tired.  I tried to wake up, but couldn’t so I took another nap.  After that one, I was still very unfocused so I took another one.  Finally I am feeling back to normal

11am – Skip

I didn’t even bother with this session…

3pm – 17 min

Ornoco Flow (Sail Away) by Enya

Started early- 30 minutes


  • Artesian Water
  • 2 Cups of Coffee
  • 1 Migas Taco
  • Vitamins and Mineral supplimeat

I took the nap a little early because I wanted to head to the gym.  I was tired, but when I woke, I was even more tired.  I am trying to get ready to head out, but I keep wanting to sleep.

7pm – 19min

Tenage Dream by Katy Perry

Started Late – 45 minutes


  • Chest – Increasing weight next time
  • Abs – Increasing weight next time


  • Artesian Water
  • 1 cup of coffee
  • 1 Pretzel Rod
  • 2 oz bag of Salt & Vinegar chips
  • 2 oz bag of Sea Salt & Cracked Pepper chips
  • Protein Shake

The workout was great.  Next week I will be increasing my weights in every chest exercise. I had extremely low levels of energy before I started, but there was a dramatic increase while I was working out.  I started about 45 minutes late as I was talking with HostGator about the billing.  Anyway, it is all taken care of.  I thought for this session 20 minutes was too long so I set the timer for 15, well, I never heard the timer, but woke before the computer alarm went off.  Right now I am nice and awake :-)

11pm – 14 min

Take Your Mama by Scissor Sisters

Started Late – 30 minutes


  • Artesian Water
  • 1 cup of coffee
  • Something I made up real quick, sauce pan, added 1 inch of water, added some spagetti, then hamburger meat, onions, garlic, picante sauce, and spices over medium heat.  10 minutes later put in bowl, almost all water was gone. Added cheese and served with tortillas.

I was wide awake when 11pm came around and I eventually said I would try and sleep, so I did.  It took awhile for me to fall asleep and then I woke with 5 minutes left but fell back to sleep

Total Sleep Time: 2 hr 11 m

Thus ends day 24 of the Polyphasic Sleep Project.

Sleep Well,


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About JD

John Howard has owned 13 companies, had a Real Estate license, been an Mortgage Loan Officer, been extensively involved in Day Trading, Commodities, Bought and Sold Tax Property, Accomplished Tax Auditor, Accountant, Written numerous computer programs, Written Screen Plays & Short Films, been Director on two major production short films, and has been semi-retired since 2007, concentrating on personal investing and writing.