Total Sleep Time: 3 hr 32 min
3am – 18 min
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Meals
- Artesian Water
- 1 pretzel rod
I went right to sleep and woke to the timer. Right this moment I am extremely tired and not sure I will make it to 7am
7am – 1 hr 56 min
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Started an hour early
Meals
- Beer
- Chips and dip (sour cream, Louisiana hot sauce, picante sauce, spices)
I just couldn’t stay awake. I was so tired I didn’t even set my back up alarm. I knew Elizabeth would call in the morning if all else failed and it did and I slept until she called. Hopefully I will be able to stay under 4 hours for the day
11am – 18 min
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Started late by about 1.5 hours
Meals
- Artesian Water
- Migas breakfast taco
My 11am nap time came but I was working on a project, then Elizabeth called and well, I didn’t get to sleep until about an hour and a half late. I went straight to sleep, but I woke tired. I am up, but I doubt I will make it to 3pm
3pm – 42 minutes
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Started Early – 1 hour
Meals
- Artesian Water
As I feared, I fell asleep early, but got up okay, but very tired. I went downstairs and laid down on the couch and fell right back to sleep. Luckily the dyer went off and woke me. I feel tired and weak, but am about to head to the gym, so we shall see what happens.
7pm – 18 min
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Gym work out – didn’t increase any weight but maintained. However, I didn’t have the motivation to finish my abs.
Meals
- Artesian Water
- 1 glass of coconut milk
- 1 chocolate and peanut butter Ghirardelli bar
I went right to sleep and woke feeling rested. I finally feel much better than I have all day. I don’t know what it was today, but I was tired the entire day.
11pm – 00min
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Started Late – about 1.5 hours
Meals
- Artesian Water
- Chicken taco
- 1 small fries (Whataburger)
- 1 jr burger (Whataburger)
- 1 soft drink D.P. (Whataburger)
I was working on the article Stop the Madness: The Hypocrisy of the Vegan so I didn’t get to lay down until an 1.5 hours after the time I was supposed to. However, once I laid down I couldn’t sleep, because I was thinking too much about the article, but I did get to have a little vision of it, which I added at the beginning of the article. My timer went off and I got up. Interesting enough, I finally finished the article, complete with an audio version and it is now after 3am. lol… time for my nap for tomorrow. So, I need to hurry and finish this and make an audio version. At least I made it under 4 hours for the day, so that is good.
Total Sleep Time: 3 hr 32 min
(For an Audio version of this article push the play button above)
Thus ends Day 31 of the Polyphasic Sleep Project.
Sleep Well,
JD
