Polyphasic Sleep Day 36

Total Sleep Time: 3 hr 04 min

3am – 22 min

Started Late – Just over an hour


  • Artesian Water
  • 2 pretzel rods

I was yawning profusely and fell right to sleep.  I woke via the back up computer alarm as I slept through the timer.  I am tired still and just want to sleep.

6am – 2 hrs 7 min

Started Late – about an hour


  • Artesian Water
  • 4 pretzels rods

I was watching Dirty Sexy Money and started this main session late.  I fell asleep fine, but didn’t want to wake.  Luckily Elizabeth woke me with her IMs :-)

3pm – 14 minutes


  • Arms – moving up in weights for bicep
  • Body Weight = 187 lbs


  • Artesian Water
  • 1 cup of coffee
  • Migas with bacon and cheddar cheese
  • Presto Chicken Sandwich from (half-baked)

I didn’t think I was going to make it to this time session. On-the-way to the gym, I was so tired, but I forced myself to go in and I rocked the weights.  I couldn’t believe I was going to be able to increase my bicep weight; great job me! By-the-time 3pm came I was tired.  I went right to sleep, but woke with 4 minutes left.

7pm – 21 min


  • Artesian Water
  • 1 cup of coffee
  • 2 pretzel rods

It took a few minutes to go to sleep, however I slept through the timer and was awaken by the computer alarm.  I don’t feel tired so that is good.

11pm – 00 minutes

Started Late – about 30 minutes


  • Artesian Water
  • 1 cup of coffee
  • Cottage Cheese and Flaxseed oil
  • 3 pretzel rods with organic mustard
  • 1 handful of Organic Fruit & Nut Trail Mix

I know I wasn’t going to lay down unless I was tired, but my eyes were starting to burn some so I did.  I never fell asleep, but at least my eyes feel more rested.

Total Sleep Time: 3 hr 04 min

Thus ends day 36 of the Polyphasic Sleep Project.

Sleep Well,


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About JD

John Howard has owned 13 companies, had a Real Estate license, been an Mortgage Loan Officer, been extensively involved in Day Trading, Commodities, Bought and Sold Tax Property, Accomplished Tax Auditor, Accountant, Written numerous computer programs, Written Screen Plays & Short Films, been Director on two major production short films, and has been semi-retired since 2007, concentrating on personal investing and writing.