Total Sleep Time: 2 hr 47 min
3am – 22 minutes
Started Late – about 45 minutes
Meals
- Artesian Water
- 1 Beer
- Ground beef dip & chips
I laid down and slept through the timer. The computer alarm woke me and I so badly want to go back to sleep.
6am – 1 hr 40 min
Started Early – about 30 minutes
Meals
- Artesian Water
I was extremely tired. I slept through the timer but the computer alarm woke me. I didn’t want to get up, but I did.
3pm – 16 min
Work-out
- Chest – Increasing weight in Bench & Butterfly
- Walk at Trail
- Weight – 186 lbs
Meals
- Artesian Water
- 1 cup of organic coffee
- 1 potato, egg, & cheese taquito
- 1 bag of organic chips
- 1 sleeve of crackers
- 1 little tub of natural garlic cheese spread
When I was heading to the gym, I was very tired. However, once I started, I woke up nicely and was able to do 6 reps in both the Bench-press and Butterfly, which means next time I will be increasing the weight in Bench & Butterfly. However, by-the-time 3pm rolled around I was tired again. Just took a little longer to fall asleep. I woke with the timer and feel rested.
7pm – 18 min
Meals
- Artesian Water
- 1 cup of organic coffee
- Chicken Fried Rice (from Lambo Wok in Bay City, TX)
About 30 min till this session began I started to get tired. I managed to do some dishes and then fell right to sleep. I woke to the timer and feel awake and ready to go, of course I have “Four Non Blondes” cranked up, so that might have something to do with my wakefulness.
11pm – 11 min
Meals
- Artesian Water
- 1 cup of organic coffee
- Chicken Fried Rice (from Lambo Wok in Bay City, TX)
I was pretty much awake as I just got my new cell phone in, a Motorola Charm. It has a lot of cool stuff, so I read the manual and started messing with it. I am using it as my new timer and I woke to roster sounds. Oh and it might be nothing, but my right eye has been blurring for most of the day. We shall see if this continues.
Total Sleep Time: 2 hr 47 min
Thus ends day 37 of the Polyphasic Sleep Project.
Sleep Well,
JD
