Total Sleep Time: 3 hr 38 min
3am – 17 min
Started Late – about 1.5 hours
Meals
- 1 Beer
- 1 Newman’s Own Pizza
I just couldn’t keep my eyes open as I was running late on this sleep session. Dirty Sexy Money: Season 2 was getting really good, so I keep watching. Eventually I succumbed to my need to shut my eyes and went up stairs to sleep. I pretty much fell right to sleep and woke without a problem. I feel rested and pretty much awake, but you know what? I would really like to just lay back down. I am trying to fight that desire right now.
6am – 3 hrs 7 min
Started Late – about 30 min.
Meals
- Artesian Water
This was actually two sleep times. As I started the 6am a little late and I woke fine to the cell phone, but then laid there for a few minutes and my computer alarm went off. I went down stairs to start my day, but then I started wanting to just lay down again. The weird part was, I wasn’t even really tired, but I convinced myself it was Sunday, I should just sleep in. So, you already know what happened. I came back up stairs and fell asleep, didn’t even set any alarms. I can say, I feel extremely rested, which leads me to believe that once I am done with this Uberman – JDMan stuff, I will be able to settle into a nice Everyman type schedule; I think.
3pm – 5 min
Started Late – about 45 min
Meals
- Artesian Water
- 2 cups of organic coffee
- 1 Migas breakfast taco
- 1 Homemade whole wheat tortilla (I made a batch for the entire week)
I wasn’t tired but thought I would rest and take a break. It took a long while, but eventually I fell asleep and woke with 5 minutes left. I laid there and then turned off the timer and got up. I feel really rested and awake 
7pm – 9 min
Work-out – took walk
Meals
- Artesian Water
- 1 cup of coffee
- 2 pretzel rods with organic mustard
- Cottage Cheese & flaxseed oil
I wasn’t really tired and thought I wouldn’t fall asleep, but I went right to sleep. However, I woke with 9 minutes left. Again, I feel really good.
11pm – 00min
Started late – about 30 min
Meals
- Artesian Water
- 3 pretzel rods with organic mustard
- 2 handfuls of organic fruit & nut trail mix
Again, wasn’t tired, but I did want to just relax. So, I set the alarms and laid down. Never fell asleep, but it was nice to just relax. I am now very rested but I wonder what this will do for tomorrow.
Total Sleep Time: 3 hr 38 min
Thus ends day 40 of the Polyphasic Sleep Project and overall after sleeping in I felt great!
Sleep Well,
JD
