Total Sleep Time: 1 hrs 33 min
3am – 10 min
Started Late – about 1 hour
Meals
- Artesian Water
- 1 beer
- 2 organic pizza’s
I fell right to sleep and woke via my cell alarm
7am – 1 hr 03 min
Work-out
- Walk/Run at Trail
Meals
- Artesian Water
I tried just the one 10 minute nap, but woke way too tired, so I tried 20 minutes, and still way too tired so, I settled on trying for an hour and woke via my back up computer alarm. All-in-all just over an hour of sleep and I feel a little tired, like a normal person when waking.
11am – 10 min
Meals
- Artesian Water
- 1 cup of coffee
Went to sleep quickly and woke via my cell alarm.
3pm – 10 min
Meals
- Artesian Water
- 1 cup of coffee
- 1 Pretzel Rod
I fell right to sleep and woke via my cell alarm. However, going into this time session I was extremely tired. The 10 minutes naps are great but I am not sure how long I can keep it going with only a core nap of 1 hour.
7pm – 10 min
Work-out
- Went to the trail again and walked, the course is just over a mile I believe.
Meals
- Artesian Water
- 1 cup of coffee
- hormone free ground beef with organic potatoes and my organic flour tortillas
I was pretty awake going into this nap. However, right as I laid down I started getting really tired and fell right to sleep. I woke via my cell alarm and feel rested.
11pm – 00 min
Started Late – about 45 minutes
Meals
- Artesian Water
- 2 handfuls of Organic trail mix
- 1 organic banana
I was working on some training at Wealthy Affiliates and time got away from me. Anyway, I laid down to sleep, but it never happened. So, I got up when the alarm went off.
Total Sleep Time: 1 hrs 33 min
Thus ends day 61 of the Polyphasic Sleep Project and overall I felt nice and awake for sleeping under 2 hours and had 2 small workouts. We shall see if I can make it under 2 hours again tomorrow. I am shooting for a 1 hour core at 4am, so wish me luck.
Sleep Well,
JD
