Total Sleep Time: 5 hrs 42 min
3am – 5 hrs 12 min
Meals
- Artesian Water
- 1 Beer
- Chips & Salsa
I decided since it was Sunday that I would try and sleep without the alarm. Not a good thing since I had so much work to do before 11am. However it all worked out, but I did end up sleeping for ages.
11am – Skipped
Meals
- 2 Cups of Coffee
I didn’t even notice this time slot at all.
3 pm – 20 min
Work-out
- Walk at trail
Meals
- Artesian Water
- 2 cups of coffee
- Migas Taco
- Grilled Cheese from Diamond S
This was actually 2 nap sessions, one about 1.5 hours before the time and then about 15 minutes after. I took the first nap at the trail in my truck. The wind was blowing hard and it felt good blowing through the windows, so I 9ut the seat back and fell asleep. Then once I got home, I was somewhat depressed and just didn’t want to do anything, so I laid down and took a 10 minute nap.
7pm - 5 Min
Started Late – about 30 min
Meals
- Artesian Water
- 1 cup of coffee
- 1 organic banana
I was a little late getting started and wasn’t sure I should even bother, but I tried and eventually fell asleep. I woke about few seconds early and turned off my alarm.
11pm – 5 min
Meals
- Artesian Water
- 1 organic Apple
It took a while to fall asleep and then I woke with 3 minutes left on the timer. I ended up just turning it off and getting up.
Total Sleep Time: 5 hrs 42 min
Thus ends day 68 of the Polyphasic Sleep Project and overall it seemed like a really long day… hmm… Anyway, I think I will try for a 2 hour core tomorrow. Three hours just seems like sleeping too long, but I will see what happens. I will be adjusting the core for the next few days to see what is best (easiest) for me.
Sleep Well,
JD
