Polyphasic Sleep Day 68

Total Sleep Time: 5 hrs 42 min

3am – 5 hrs 12 min


  • Artesian Water
  • 1 Beer
  • Chips & Salsa

I decided since it was Sunday that I would try and sleep without the alarm.  Not a good thing since I had so much work to do before 11am.  However it all worked out, but I did end up sleeping for ages.

11am – Skipped


  • 2 Cups of Coffee

I didn’t even notice this time slot at all.

3 pm – 20 min


  • Walk at trail


  • Artesian Water
  • 2 cups of coffee
  • Migas Taco
  • Grilled Cheese from Diamond S

This was actually 2 nap sessions, one about 1.5 hours before the time and then about 15 minutes after.  I took the first nap at the trail in my truck.  The wind was blowing hard and it felt good blowing through the windows, so I 9ut the seat back and fell asleep.  Then once I got home, I was somewhat depressed and just didn’t want to do anything, so I laid down and took a 10 minute nap.

7pm -  5 Min

Started Late – about 30 min


  • Artesian Water
  • 1 cup of coffee
  • 1 organic banana

I was a little late getting started and wasn’t sure I should even bother, but I tried and eventually fell asleep.  I woke about few seconds early and turned off my alarm.

11pm – 5 min


  • Artesian Water
  • 1 organic Apple

It took a while to fall asleep and then I woke with 3 minutes left on the timer.  I ended up just turning it off and getting up.

Total Sleep Time: 5 hrs 42 min

Thus ends day 68 of the Polyphasic Sleep Project and overall it seemed like a really long day… hmm…  Anyway, I think I will try for a 2 hour core tomorrow.  Three hours just seems like sleeping too long, but I will see what happens.  I will be adjusting the core for the next few days to see what is best (easiest) for me.

Sleep Well,


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About JD

John Howard has owned 13 companies, had a Real Estate license, been an Mortgage Loan Officer, been extensively involved in Day Trading, Commodities, Bought and Sold Tax Property, Accomplished Tax Auditor, Accountant, Written numerous computer programs, Written Screen Plays & Short Films, been Director on two major production short films, and has been semi-retired since 2007, concentrating on personal investing and writing.