Total Sleep Time: 3 hrs 32 min
3am – 1 hour 30 min
Meals
- Artesian Water
- 2 Beers
- 2 small pizzas
I fell asleep quickly and woke via cell alarm. When I woke, I wasn’t tired and felt refreshed. Finally it seems I have found a core time.
7am – 1 hr 42 min
Meals
- Artesian Water
I fell asleep okay and woke 10 minutes later. Then I just laid there, not wanting to get up. I fell back to sleep while waiting. I didn’t set any alarms and woke on my own.
11am – 6 min
Meals
- Artesian Water
- 1 cup of coffee
- Migas B-Fast Taco
It took a while to fall asleep as I wasn’t very tired. I woke feeling refreshed. Knock on wood, but so far today I haven’t felt drained.
I tested the Above ad by making a new email account and went through the motions. To date I have not receive one piece of spam mail and although I didn’t sign up for any of the services, there is an option to pass on each one and some were interesting, I still received credit for them. So please, do me a favor and check this ad out.
3pm – 4 min
Meals
- Artesian Water
- 2 cups of coffee
I wasn’t tired at all, but thought I would try anyway. I figured at least I would get some rest. Well, I did manage to finally fall asleep and then I woke on my own with 2 minutes left on the timer. I feel awake and ready to get goin.
7pm – 10 min
Started Late – about 30 minutes
Meals
- Artesian Water
- 4 cups of coffee
- Grilled Cheese & Fries & Chips & Salsa
I wasn’t too tired when I laid down, but fell right to sleep. I woke via my cell alarm and feel awake and good to go.
11pm – 00 min
Meals
- Artesian Water
I wasn’t tired at all, but thought I would try, but nope. I didn’t fall asleep, but I did rest and relax.
Total Sleep Time: 3 hrs 32 min
Thus ends day 72 of the Polyphasic Sleep Project and overall it was a great day. I felt awake the whole day and not drained at all 
Sleep Well,
JD
