Polyphasic Sleep Day 69

Total Sleep Time: 4 hrs 57 min

4am – 4 hr 32 min


  • Artesian Water
  • 1 Beer
  • 1 Tortilla – Homemade Organic
  • 1 Pizza

Well this time slot didn’t go so good.  I was all over the place.  First, I had planned on a 2 hour core, then I accidentally fell asleep for about 10 minutes without any timer.  I woke okay, but decided I really should try and sleep my core time now because I don’t really have the time at 7am.  However, I couldn’t fall asleep.  After trying for about 20 minutes, I decided to just get up.  As I was heading downstairs, I started to yawn and thought, okay, I would try again.  I set my alarms and fell asleep.  That is the last I remember until I finally woke.  So, I still haven’t gotten to really try a proper core, except the 3 hour one that I don’t like.

7am – skipped

Was a sleeping

11am – 5 min

Started Late – About an hour


I couldn’t fall right to sleep, but finally did, woke via cell alarm.

3pm – 8 min


  • Walk at trail

Started Late – About an hour


  • Artesian Water
  • 1 cup of coffee

I went to sleep pretty quickly and woke via cell alarm.

7pm – 2 min


  • Artesian Water
  • Homemade Gumbo

I just couldn’t fall asleep.  I think I might have for 2 minutes though.

11pm – 10 min


  • Artesian Water
  • Homemade Gumbo

I fell right to sleep and woke via my cell phone.

Total Sleep Time: 4 hrs 57 min

Thus ends day 69 of the Polyphasic Sleep Project and overall I am still in a depressed state.  My motivation to do anything is really low and probably the only thing keeping me out of bed is Polyphasic.  I don’t want to have a sleep time of like 10 hours or something… lol…

Sleep Well,


To share this article with others, just click on your social media below:
  • Print
  • Twitter
  • Digg
  • del.icio.us
  • StumbleUpon
  • Facebook
  • Tumblr
  • LinkedIn
  • Sphinn
  • Mixx
  • Google Bookmarks
  • Blogplay

Subscribe Today

Enter Your Email to Keep Up-to-Date with the Latest Blog Posts

Delivered by FeedBurner


If you found this article or tips helpful and would like to say thank you in the form of a donation or perhaps buy me a cup of coffee or a beer, then please use the form below and Thank you so very much.

Please Select a Beverage Below

About JD

John Howard has owned 13 companies, had a Real Estate license, been an Mortgage Loan Officer, been extensively involved in Day Trading, Commodities, Bought and Sold Tax Property, Accomplished Tax Auditor, Accountant, Written numerous computer programs, Written Screen Plays & Short Films, been Director on two major production short films, and has been semi-retired since 2007, concentrating on personal investing and writing.