Total Sleep Time: 4 hrs 57 min
4am – 4 hr 32 min
Meals
- Artesian Water
- 1 Beer
- 1 Tortilla – Homemade Organic
- 1 Pizza
Well this time slot didn’t go so good. I was all over the place. First, I had planned on a 2 hour core, then I accidentally fell asleep for about 10 minutes without any timer. I woke okay, but decided I really should try and sleep my core time now because I don’t really have the time at 7am. However, I couldn’t fall asleep. After trying for about 20 minutes, I decided to just get up. As I was heading downstairs, I started to yawn and thought, okay, I would try again. I set my alarms and fell asleep. That is the last I remember until I finally woke. So, I still haven’t gotten to really try a proper core, except the 3 hour one that I don’t like.
7am – skipped
Was a sleeping
11am – 5 min
Started Late – About an hour
Meals
- 2 cups of coffee
- Migas Breakfast Taco
I couldn’t fall right to sleep, but finally did, woke via cell alarm.
3pm – 8 min
Work-out
- Walk at trail
Started Late – About an hour
Meals
- Artesian Water
- 1 cup of coffee
I went to sleep pretty quickly and woke via cell alarm.
7pm – 2 min
Meals
- Artesian Water
- Homemade Gumbo
I just couldn’t fall asleep. I think I might have for 2 minutes though.
11pm – 10 min
Meals
- Artesian Water
- Homemade Gumbo
I fell right to sleep and woke via my cell phone.
Total Sleep Time: 4 hrs 57 min
Thus ends day 69 of the Polyphasic Sleep Project and overall I am still in a depressed state. My motivation to do anything is really low and probably the only thing keeping me out of bed is Polyphasic. I don’t want to have a sleep time of like 10 hours or something… lol…
Sleep Well,
JD
