Polyphasic Sleep Day 72

Total Sleep Time: 3 hrs 32 min

3am – 1 hour 30 min


  • Artesian Water
  • 2 Beers
  • 2 small pizzas

I fell asleep quickly and woke via cell alarm.  When I woke, I wasn’t tired and felt refreshed.  Finally it seems I have found a core time.

7am – 1 hr 42 min


  • Artesian Water

I fell asleep okay and woke 10 minutes later.  Then I just laid there, not wanting to get up.  I fell back to sleep while waiting.  I didn’t set any alarms and woke on my own.

11am – 6 min


It took a while to fall asleep as I wasn’t very tired.  I woke feeling refreshed.  Knock on wood, but so far today I haven’t felt drained.

I tested the Above ad by making a new email account and went through the motions. To date I have not receive one piece of spam mail and although I didn’t sign up for any of the services, there is an option to pass on each one and some were interesting, I still received credit for them. So please, do me a favor and check this ad out.

3pm – 4 min


  • Artesian Water
  • 2 cups of coffee

I wasn’t tired at all, but thought I would try anyway.  I figured at least I would get some rest.  Well, I did manage to finally fall asleep and then I woke on my own with 2 minutes left on the timer.  I feel awake and ready to get goin.

7pm – 10 min

Started Late – about 30 minutes


  • Artesian Water
  • 4 cups of coffee
  • Grilled Cheese & Fries & Chips & Salsa

I wasn’t too tired when I laid down, but fell right to sleep.  I woke via my cell alarm and feel awake and good to go.

11pm – 00 min


  • Artesian Water

I wasn’t tired at all, but thought I would try, but nope.  I didn’t fall asleep, but I did rest and relax.

Total Sleep Time: 3 hrs 32 min

Thus ends day 72 of the Polyphasic Sleep Project and overall it was a great day.  I felt awake the whole day and not drained at all :-)

Sleep Well,


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About JD

John Howard has owned 13 companies, had a Real Estate license, been an Mortgage Loan Officer, been extensively involved in Day Trading, Commodities, Bought and Sold Tax Property, Accomplished Tax Auditor, Accountant, Written numerous computer programs, Written Screen Plays & Short Films, been Director on two major production short films, and has been semi-retired since 2007, concentrating on personal investing and writing.