Polyphasic Sleep Day 67

Total Sleep Time: 2 hrs 26 min

3am – 10 min


  • Artesian Water
  • 1 Beer

I was very tired, but I didn’t want to sleep a long time so I only set the alarm for one 10 minutes session.

7am – 9 min


  • Artesian Water

I was supposed to have a long nap in here somewhere.  I fell asleep pretty quickly and woke via my cell phone.

11am – 10 min

Started Early – about an hour


  • Artesian Water

I fell right to sleep and woke via my cell alarm

3pm – 1 hr 48 min

Started Early – about an hour


  • Artesian Water
  • 4 cups of coffee
  • Turkey sandwich minus the turkey and extra cheese and chipolte sauce from Main Street Coffee Bar

I had planned on 10 minutes, but then did another 10 minutes and another and then another, til eventually I just fell back to sleep without an alarm.

7pm – 5 min


  • Artesian Water
  • 2 handfuls of organic trailmix

I laid down but couldn’t fall asleep for a while.  I eventually did and woke via my cell alarm.

11pm – 4 min


  • Artesian Water
  • Rotisserie Chicken with BBQ sauce, Cheddar cheese, and Cilantro

I just could go to sleep and then Callie came and jumped on me too, but eventually I fell asleep and woke via my cell alarm.

Total Sleep Time: 2 hrs 26 min

Thus ends day 67 of the Polyphasic Sleep Project and overall I am surprised at only sleeping 2 hrs and 26 min.  It seems I may have to make some adjustments to my main amount of core sleep.  I will experiment with it over the next few days to get a really comfortable time that works well for me.

Sleep Well,


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About JD

John Howard has owned 13 companies, had a Real Estate license, been an Mortgage Loan Officer, been extensively involved in Day Trading, Commodities, Bought and Sold Tax Property, Accomplished Tax Auditor, Accountant, Written numerous computer programs, Written Screen Plays & Short Films, been Director on two major production short films, and has been semi-retired since 2007, concentrating on personal investing and writing.